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Sunday Meal Prep

I’m just getting into this whole Meal Prep Sunday thing. I guess I missed the boat when it first got really popular (outside of fitness and bodybuilding forums), but its really quick.

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So, here are my work lunches for the next week:

Monday: 1 Cup Green beans, 1 cup tri-bean mix (pinto, black, and kidney) 1 cup chopped chicken breast, 10 baby carrots.
Tuesday: 1 Cup Fat Free Refried Beans, 2 Egg Cups (egg whites, smoked sausage, spinach)
Wednesday: 1 Cup Green beans, 1 cup tri-bean mix (pinto, black, and kidney) 1 cup chopped chicken breast, 10 baby carrots.
Thursday: 1 Cup Fat Free Refried Beans, 2 Egg Cups (egg whites, smoked sausage, spinach)
Friday: 2 Cups Green beans, 2 pouches lemon dill salmon.

Also, converting half my garage into a gym. I’ll have to park on the street (so my wife still has a parking spot), but all I need for it are gym mats, four kettlebells (I’m thinking two 25’s, a 35, and a 50), pull-up bar. I think that would be good for now.

Today, I am going to drop the kids off at their grandmothers (my mother-in-law), stop by my office to get my food scale, and then head off to a trail, or just walk a few miles.

Working on Voidstar, which is a science fiction/fantasy sword & planet type game. I’m looking at a rule-set reminiscent of Basic Fantasy RPG, with ascending armor class and a saves metric. Though I do like thac0, and I think it would be neat to use in a sci-fi setting.

Signed up for an every-other month leadership course which takes 2 years to complete… for 12 sessions. Oh well. We’re all busy. The CEO of the company I work for was kind enough to pay for it, so myself and a few other people are going as well as some people from different companies. Looks pretty neat.

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