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Sunday Meal Prep

I’m just getting into this whole Meal Prep Sunday thing. I guess I missed the boat when it first got really popular (outside of fitness and bodybuilding forums), but its really quick.

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So, here are my work lunches for the next week:

Monday: 1 Cup Green beans, 1 cup tri-bean mix (pinto, black, and kidney) 1 cup chopped chicken breast, 10 baby carrots.
Tuesday: 1 Cup Fat Free Refried Beans, 2 Egg Cups (egg whites, smoked sausage, spinach)
Wednesday: 1 Cup Green beans, 1 cup tri-bean mix (pinto, black, and kidney) 1 cup chopped chicken breast, 10 baby carrots.
Thursday: 1 Cup Fat Free Refried Beans, 2 Egg Cups (egg whites, smoked sausage, spinach)
Friday: 2 Cups Green beans, 2 pouches lemon dill salmon.

Also, converting half my garage into a gym. I’ll have to park on the street (so my wife still has a parking spot), but all I need for it are gym mats, four kettlebells (I’m thinking two 25’s, a 35, and a 50), pull-up bar. I think that would be good for now.

Today, I am going to drop the kids off at their grandmothers (my mother-in-law), stop by my office to get my food scale, and then head off to a trail, or just walk a few miles.

Working on Voidstar, which is a science fiction/fantasy sword & planet type game. I’m looking at a rule-set reminiscent of Basic Fantasy RPG, with ascending armor class and a saves metric. Though I do like thac0, and I think it would be neat to use in a sci-fi setting.

Signed up for an every-other month leadership course which takes 2 years to complete… for 12 sessions. Oh well. We’re all busy. The CEO of the company I work for was kind enough to pay for it, so myself and a few other people are going as well as some people from different companies. Looks pretty neat.

Me

Welcome!

This is going to be a labor of love. Welcome to my life.

So, who am I? Let me tell you. I was raised in Maine, moved to Los Angeles Angeles I was 28 with my wife we and have two kids, J and A.

I work at an awesome company and run a department that I absolutely love. It’s fun, its challenging, and it’s rewarding.

I am also overweight, which one fraction of this page will be dedicated to stopping that, I also like Tabletop Gaming, beer, and coffee.

That’s me, the fat bearded one. I’m like twice the size of the dude next to me. This is also my first time posting this picture.

But yes, I am doing the slow carb diet right now, and it’s pretty good. Sunday I allow myself to drink two beers.

The above picture is Golden Road’s Hefe. Strong banana flavor, if that’s your thing. I happen to like banana bread, so….

This was Belhaven Scottish Stout at the Buchanan Arms in Burbank, California.

I am “into” the following (in no order):

  • Dungeons & Dragons
  • Craft beer
  • Power metal
  • Horror movies
  • My family
  • My career development
  • My health and continued existence
  • Self development
  • Coffee
  • Biohacking

Y’know, among other things.

I hope you stick around. It’ll be a fun ride.